There's a real you that as longing is dying to be known by another person and by a group of people.

Well, if we keep hiding in shame because we're ashamed of ourselves and posturing over that,

we actually will inhibit the very thing we want, which is closeness, connection, being known. the Hi and welcome back to another episode of the

Relationship Schools podcast I'm your host Jason Gatiss grateful to be here. I've been telling you guys about my life-changing yoga practice and how my body is healing after decades of injuries.

And that's thanks to lit yoga,

my friend Laura Hyman, and her incredible yoga technique,

really practice.

She combines physical therapy and Asana yoga practice

to help you get stronger in your core in all the right places and it's coming from

someone who knows the body deeply as a person who's worked with so many injuries

and that's me I'm an injured dude and I need a yoga that is going to help me move effectively and

efficiently throughout my life and I'm getting stronger and it's intense.

It's awesome. And so if you are injured in some way and you're

over probably you know 35 40 on up and you love yoga or you'd like to move for 30 minutes a day and you're looking for something.

I really recommend that yoga, it's my new thing and my wife turned it on to me. So Laura is giving you a free trial, basically a dollar trial, it's basically free. Try her yoga for a month, okay? Dozens and dozens and dozens of

classes recorded and live, guided by her and her crew that she's trained and

I imagine you're gonna get stronger if you just try for a month. Okay, so go to relationship school.com forward slash L Y T yoga and then at checkout make sure you enter the coupon code J-A-Y-Y-L-N-J-S-O-N, and you'll get your first month for a dollar.

And then after that I think it's like almost 50 bucks a month.

Check it out. I think you're going to dig it.

Hey, every month, I'm going to be doing a challenge.

You've probably heard about it if you've been listening.

You've got to be on my email list, however, to get in on the action and you could win, you know, a relationship course, you could win potentially coaching with me, no charge. You could win coaching with one of our coaches. There's lots of cool stuff that you can win if you play.

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