Overcome Anxiety, Build Self-Trust, and Reframe Failure with Liz Moody

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 1 July 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you defined what living your best life looks like for you? This episode with author and podcast host, Liz Moody, is full of hacks to make your best life happen - and actually enjoy the process. Liz has faced some intense challenges, from battling anorexia to severe anxiety, and even a traumatic experience while traveling alone in Brazil. Her journey is not just about surviving life's toughest obstacles - she is such a wealth of knowledge on how the brain works and how to shift into the mindset you want on a daily basis! We talk about everything from tactical tips to regulate your nervous system, ways healing can actually be FUN, and how to DEFINE your best life - so you actually get what you want out of your time in this life. Plus Liz shares that mantra that will make you unstoppable in your pursuit of creating success in any area of your life. HIGHLIGHTS 00:00 How Liz developed Agoraphobia. 06:45 How did agoraphobia and fear of flying impact your life? 13:00 What is the Hoffman Process? 17:00 How to release resentment. 25:30 How to overcome anxiety and build confidence? 29:00 3 strategies for building self-trust. 33:45 What are the benefits of sharing life experiences and perspectives with a partner? 36:00 The importance of defining success and happiness for yourself. 38:00 Liz tips for calming the nervous system and finding happiness. 47:00 How to overcome performance anxiety. 53:45 Our thoughts on long term relationships. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow Liz: @lizmoody Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	There are moments where it's really easy for me to be really upset that I was homeschooled through high school and that feels like a big reason why I have anxiety or the religion that I was raised in.
0:10.4	Everything that we are doing or thinking or saying we have learned from somewhere
0:14.4	take that and you go a step further so my mom's mom did this my mom's dad did
0:19.9	this this was what happens in my mom's childhood that made her the way that she is.
0:24.4	It's not an excuse, but having that understanding can increase our compassion for our parents,
0:30.0	which can smooth that path and help us let go of that resentment.
0:34.0	Because the resentment at the end of the day isn't hurting our parents, it's hurting us.
0:39.3	Resettlement is a cage that we are building that is preventing us from living the life of our dream so anything
0:44.2	that we can do it's an action for us to begin to find ways to let go of that resentment. Hey everyone, welcome back to the Earn Your Happy Podcaste.
0:59.7	Hey everyone, welcome back to the Earn Your Happy Podcast.
1:02.1	I am so excited that you are here.
1:05.0	Thank you guys so much. If you are new here, I am beyond thrilled that you found the
1:10.6	podcast. And I always love to know who is listening. So if you guys start
1:17.1	loving the podcast, if you're brand new, shoot me a DM and let me know. Let me know
1:21.1	what your big takeaway was out of the show and also what
1:24.2	would you like to hear and if you've been around forever you guys have been here eight
1:29.1	years I am so grateful for you and please always tell me what you're interested in too because this
1:35.9	podcast is not only about you but it's literally for you.
1:41.6	So if there's any topics that come your way that you're really interested in hearing, any stories, I would love to chat.
1:47.5	So shoot me a DM on Instagram and I would love to know.
1:50.9	Okay, if you have not tried Gloce yet, you guys know that it is all that I talk about on this
1:56.7	podcast as well and it is the company that I just launched about almost four months ago now you guys.
	...

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