Welcome to bedtime stories for grown-ups.

In which nothing much happens, you feel good and then you fall asleep.

I'm Katherine Nicholai.

I read and write all the stories you hear on nothing much happens.

No engineering is by Bob Witterschheim.

Thank you for listening and for sharing our stories with anyone you know who likes relaxation

and good sleep.

You can also follow us on Instagram and Facebook and Twitter for a bit of extra coziness.

And if you need a little more, nothing much in your life.

Head to nothingmuchhappens.com where you can find some special pieces inspired by the show.

Hoodies have finally arrived.

Now let me explain a bit about how to use this podcast.

Our minds have a tendency to race and roam.

And this more than anything else is what prevents us from finding good rest at night.

The story I'm about to tell you is a place to rest your mind.

A relaxing, peaceful spot to focus on.

So that instead of racing, you will rest.

I'll tell the story twice and I'll go a bit slower the second time through.

If you're still awake at the end of the second telling, you could listen again or just

think your way through the details that you can remember.

This will also put you back to sleep if you wake in the middle of the night.

This is a kind of grown up sleep training and you will see your sleep continually improve

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