Hello everyone, I'm Jackie Shimmel, creator of blog, Turn Podcasts, The Bitch Bible.

You know, I usually try to avoid people who are super health conscious just because I pride

myself on being very indulgent and living without consequences, but the past three weeks

have put me into a serious, serious downward spiral. I am bloated, I am 10 pounds above average weight,

and I've never been so affectionate towards kale. To help me help you help my digestive system,

I am joined by certified holistic health coach, New York Times bestselling author and blog

goddessofbaland.com, Annie Lawless. Woo! Hi. Hi. Hi. This morning has been rough.

I've got to just tell you I'm feeling so lethargic and I'm really glad you're here to get me out of my

slump. We've all been there. I feel you. I have not been this lethargic in years. You know, that feeling

is really the worst because even when you overindulge and you kind of get away with it, you might get

back to the gym that week. When you're lethargic, you just don't want to do anything. You're like,

what if everything sucks? Never been to the gym. Really? No, I've never been. No, I'm not joking,

I've never been to the gym. Well, you don't have to. I actually read a blog post about why I don't

work out that hard, and I think it's a little bit overplayed. I think people don't realize when you

go to the gym, you work out for an hour to maybe burn 500 calories that you turn around and undo

with one for abacino. Right. So it's a little bit secret. Diet. It really is all diet, but it's

mostly like moderation. So it's not like you have to be a psychofreak and eat absolutely nothing,

but kale and all organic food. You just need to make sure that if you want to indulge,

you're not overindulging on your portions. Well, let me just tell you about my overindulgences

the past three weeks. It has been so rough. I've been having the best time of my whole life,

and when I go on vacation, I go balls deep into everything, and usually everything is like

fucking chicken tenders and a cheaty. Do you know what a cheaty is? I don't. Okay. Is it like a

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