Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.5K Ratings

🗓️ 24 May 2018

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

Ask a Cycling Coach Podcast Facebook Group
Carson City Off-Road Live Podcast
What we noticed at the Queen Stage of the Tour of California
Do oval rings affect power data?
How to balance work and training
Why you aren't recovering as well as you think
Group ride etiquette
How to be smooth in a group of riders
Why gravel racing is so complex
Why do you need low gearing for gravel events?
When is fasted training actually effective?
How to maximize the effects of fasted training
How to beat a weight loss plateau
How to lose weight and increase power for cycling
How to stop cramps on the bike

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
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Browse training plans: bit.ly/TR-Training-Plans

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Transcript

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0:00.0	Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by a trainer road
0:05.7	I'm coach Jonathan Lee with our head coach Chad Zimmerman everybody back from Mexico. Meiko. Oh very
0:12.8	You're golden
0:14.8	I appreciate less white
0:17.4	Less white slightly pink
0:20.1	That's our CEO Nate Pearson hello, and we're gonna answer more of your cycling and traffic on related questions today
0:25.7	You can submit them at trainer road comm slash podcast
0:29.7	Before we get into the questions that we have prepared for today
0:34.0	Number of things that we want to share with you all we've made and we just mentioned this to the live listeners
0:38.8	We do a live stream by the way every week you can join it on our Facebook and YouTube channels
0:43.1	But we just mentioned this to live listeners, but we actually have a Facebook group now for the podcast
0:47.6	So it's a spot where all of you can jump in there you can join
0:51.5	You can we'll have insights behind the scene stuff even some like live Q&A's eventually that are just like a smaller scale stuff
0:58.4	Like everyone's mild Chad and I'll hop into this room. Maybe something like that will answer some questions you might have
1:03.6	And it's also a spot where all of you can share the things that you're doing to get faster that sort of things
1:08.9	Then we can all learn from each other. That's the goal. It's called the trainer or it's called trainer roads
1:13.2	Ask a cycling coach podcast Facebook group
1:15.6	Very very quick you can if you type in trainer road you'll find it comes up. It's pretty easy to find
1:21.8	So please go and join that and we'll be going through there
1:24.8	It's it's not I wouldn't say that this is a spot for you to submit the questions that you're submitting to the podcast already
1:31.1	Continue to do that at trainer road.com slash podcast
1:33.6	But this is a spot for you guys to share things that you're learning or if you have like more like
	...

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