OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (The Very First Episode)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 22 April 2021
⏱️ 80 minutes
🧾️ Download transcript
Summary
Happy Birthday Outweigh! This month marks the one-year anniversary for the Outweigh podcast. To honor the moment, we’re sharing the first ever episode of Outweigh where Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to her younger self.
We’re joined by our first expert, eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. We'll also have two special guests, Andrea and Claire bravely share their personal stories and powerful letters to their younger selves. Amy closes out with helpful tips to surviving COVID quarantine talk without drowning in diet culture noise.
If you want more Outweigh, click here, or search "Outweigh" in the iHeartRadio app, or on your favorite podcast platform!
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Transcript
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| 0:00.0 | Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network, |
| 0:04.2 | a podcast where in each episode you're going to get at least four things that will hopefully |
| 0:08.7 | contribute to your life in a positive way. |
| 0:11.8 | Guests come on like celebrities or therapists or doctors or maybe even just my friends and |
| 0:16.8 | everyone shares stories that may inspire, motivate or sometimes just give you a much |
| 0:21.0 | needed laugh. |
| 0:22.0 | We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the |
| 0:26.7 | iHeart Radio app Apple podcasts or wherever you listen to podcasts. |
| 0:31.6 | Are you crime curious? |
| 0:33.4 | iHeart Podcasts has gathered the best true crime all in one podcast feed. |
| 0:38.0 | iHeart True Crime Plus. |
| 0:40.0 | It's packed with podcasts about unsolved murders, missing persons, organized crime and more, |
| 0:45.7 | so there's always something good to binge and share. |
| 0:48.4 | iHeart True Crime Plus subscribers also enjoy ad-free listening, early access to select |
| 0:53.6 | episodes and exclusive bonus content. |
| 0:56.5 | Subscribe to iHeart True Crime Plus today exclusively on Apple podcasts. |
| 1:02.0 | Here's to the great American settlers. |
| 1:04.3 | The millions of you have settled for unsatisfying jobs because they pay the bills. |
| 1:09.3 | Of course there is something else you could do if you got something to say. |
| 1:14.0 | Start a podcast with speaker from iHeart and unleash your creative freedom. |
| 1:19.0 | Maybe even earn enough money to one day tell your old boss, hey i'm no settler, i'm an |
| 1:24.0 | explorer. |
... |
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