Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 24 April 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Matt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compulsion. Matt also opens our eyes up to the idea that “we are not problems to be solved” and how a shift in our own mindset can change the relationships we have with ourselves, and those we seek help from.

About Matt:

Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.

https://www.mattstranbergconsulting.com/

Follow Matt on instagram: @matt_stranberg_consulting

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@lisahayim

@radioamy

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Transcript

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0:00.0	Here's to the great American settlers.
0:02.8	The millions of you have settled for unsanifying jobs because they pay the bills.
0:07.8	Of course, there is something else you could do if you got something to say.
0:12.4	Start a podcast with Speaker from My Heart and unleash your creative freedom.
0:17.3	Maybe even earn enough money to one day tell your old boss,
0:20.5	Hey, I'm no settler.
0:22.2	I'm an explorer.
0:24.1	Freaker dot com SPR EAKER.
0:37.2	Welcome back to Outway.
1:07.0	Lisa here again.
1:08.6	Today we're bringing back Matt Strangberg, who you probably remember from our last episode
1:13.1	where we learned all about how to figure out if our relationship to food is healthy
1:16.7	versus dysfunctional.
1:18.1	We explored the differences between men and women in eating disorders and what I really
1:22.8	loved about that episode, which was how we can support men in getting the help that
1:26.7	they need.
1:27.7	If you didn't listen to that episode, head on back to listen to it.
1:30.3	Matt is phenomenal.
1:31.3	So welcome back, Matt.
1:32.8	You're a registered dietitian, you're also an exercise science specialist and you help
1:37.0	athletes and individuals improve their relationship to not just food and exercise.
1:42.1	So today I'd love if we could talk about how to approach fitness from a healthy place,
	...

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