Outsmarting Uncertainty with Mark Valenziano • 201
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 28 September 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
We will learn:
- How to direct your own inner movie to create new self beliefs.
- Why relationships are a key to dealing with change.
- How to build a new self-image by thinking of yourself as a brand.
If you are resisting the uncertainty, you’re not mastering it.
The funny thing is, for the most part, certainty is an illusion. If it wasn’t, then “shit happens” wouldn’t be one of the most famous semi-motivational phrases of all time.
No matter how much we plan for the future, something unexpected can always derail those plans.
So if uncertainty is always looming, then why is it still so hard?
Well, turns out, we’re actually hardwired to hate it. Studies show that uncertainty is even more stressful than knowing something bad is definitely going to happen.
The good news is we can learn to live with uncertainty. And this is probably one of the most valuable skills we can learn because life is full of uncertainty. And prolonged stress is really damaging to our health, both physically and mentally.
So that’s what we’re talking about today.
Our guest is Mark Valenziano, author and speaker who helps others develop resilience to deal with life’s hardest punches.
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Transcript
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| 0:24.2 | ek slash special offer welcome to mind love episode 201 today's episode is |
| 0:30.7 | all about outsmarting uncertainty. |
| 0:33.2 | And I was afraid. |
| 0:34.3 | I was afraid of the stigma. |
| 0:35.7 | I was afraid of what people would think |
| 0:37.5 | and what people would say. |
| 0:39.0 | And I was certainly terrified that this meant my eyesight |
| 0:41.8 | was disappearing quickly, which it was. |
| 0:44.0 | When I got home I was so upset I was humiliated all because I was afraid of holding a |
| 0:49.2 | piece of fiberglass with my eyes closed still sitting in the chair, the cane is still in my class, |
| 0:55.2 | I just started to use my imagination to envision myself holding that cane and being comfortable with the white cane in my hands. |
| 1:02.4 | Then I pictured myself walking up and down the sidewalk in our neighborhood with confidence. |
| 1:08.0 | I pictured myself going into the local shops and interacting with neighbors and shop owners alike. |
... |
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