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or lowercase that Shopify dot cokeel. C. Today's episode is all about how to dictate your inner experience. You're going to. Do you ever think that maybe we're over complicating things?

Maybe creating a life that we love waking up for

is simply the choice to take action and do it. If it's that simple, then why isn't it easier? Or why aren't

more people doing it? The problem is, most of us have created habits of thought that aren't actually serving us.

And yes, I said habits of thought. Our thoughts are actually just habits.

But because they're in our minds, using our voices, we think that they are us.

We think that that little voice telling us that we may fail or it's too scary or we don't have

what it takes to make that big thing happen, we think that voice is our

inner guidance trying to save us from pain. But guess what? That thought isn't you at all.

It's loud and repetitive because you've let it go unchecked for so long.

You listen to it and give it power and then you build evidence outside your head in your

real life that the things it's saying is true.

I'll give you a kind of big example.

When I was sexually assaulted as a teenager, it was my very first sexual experience.

...