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Before Breakfast

Out with the old

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.61.4K Ratings

🗓️ 29 December 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

Get rid of items that never wind up in your regular rotation

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Transcript

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0:00.0

This is an I-Heart podcast. Guaranteed human.

0:06.9

Welcome to Before Breakfast, a production of IHeart Radio.

0:12.7

Good morning. This is Laura.

0:16.6

Welcome to the Before Breakfast podcast.

0:20.2

Today's tip is to get rid of old things that you aren't

0:23.6

using or that you won't use now that you have new items from the holidays. Doing this will

0:30.5

reduce clutter and probably save you time when you can more easily find the things that you do want to use.

0:39.0

So I recently had a revelation while looking in my sock drawer.

0:43.5

I have eight pairs of winter socks that I wear on repeat from mid-October to May.

0:50.9

I also have about half a dozen pairs of workout socks that I wear regularly because, well, I do my laundry

0:57.8

weekly, and it is the rare week when I am exercising more than six times. There are definitely six favorites.

1:05.6

I never dip out of the pool of favorites for any kind of sock. And so I know exactly which 14 pairs of socks

1:15.3

I actually wear. And yet oddly, I have many more pairs of socks, or worse, individual socks,

1:23.2

sitting in my sock drawer. Why are they there? I guess I wore them at one point in my life,

1:30.0

or at least acquired them, but they are never in the rotation. They have no chance of actually

1:36.7

being in the rotation, since if something happened to the socks I wear, I would just replace

1:42.4

those socks. These socks I don't wear were taking up space and making it

1:48.1

mildly more challenging to grab the socks I do wear. So I got rid of all the stretched out old ones and the ones

1:54.9

with holes. Hey, at least it's a start. Perhaps you too have things in your home that you never use.

2:02.8

I am guessing you may also have gotten some new things over the holidays, which is very exciting.

2:07.7

If so, take some time today to think, out with the old.

2:13.5

You can grab a big trash bag for trash.

...

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