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Nothing much happens: bedtime stories to help you sleep

Out of the Cold

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.711.4K Ratings

🗓️ 2 December 2024

⏱️ 33 minutes

🧾️ Download transcript

Summary

Our story tonight is called Out of the Cold, and it’s a story about a windy day and a place to warm up. It’s also about pine boughs and an open wrought iron gate, smoke rising from a chimney in the distance, a black cat, cookies and tea, and the good feeling of stepping into the warmth with a friend. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 We give to a different charity each week, and this week, we are giving to the Howell Nature Center. They pride themselves in being a second home to anyone who wants to Heal, Grow, and Be Wild in nature. Preorder your own NMH weighted pillow now! Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.  Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Bedtime Stories for Everyone, in which nothing much happens.

0:10.6

You feel good, and then you fall asleep.

0:16.2

I'm Catherine Nikolai.

0:19.4

I read and write all the stories you hear and nothing much happens.

0:27.8

Audio engineering is by Bob Wittersheim.

0:32.1

We give to a different charity each week.

0:37.1

And this week, we're giving to Howell Nature Center.

0:41.8

They pride themselves in being a second home to any person

0:46.3

who wants to heal, grow, and be wild in nature.

0:53.5

You can learn more at the link in our show notes.

0:58.3

Before we dig in tonight,

1:01.1

I just want to share something with you.

1:04.7

I hear from so many folks who are feeling anxious,

1:09.4

and I want to give you all the tools I can to help.

1:15.0

We have this show, as well as our daytime version.

1:20.9

We have our guided meditation show.

1:24.4

All of those are linked in our notes.

1:32.7

And now we've added one more soothing aid to our offerings. It's a weighted pillow designed to rest on your chest, your lap, or be hugged close

1:42.9

to provide a comforting, grounded sensation to help you relax.

1:50.9

It uses deep pressure stimulation that encourages your body to release natural calming hormones

2:00.1

while lowering stress hormones.

2:03.7

I use one when I record.

...

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