When you're analyzing people, not necessarily athletes, anyone, what are the most common

vitamin deficiencies you see in people?

Vitamin K is a big one, which is like something that regulates calcium deposition.

So you can end up with clogged arteries really easily if your vitamin K2 intake is not on point.

So that's something.

That's why Kyle supplements with that K2 supplement because that's pretty hard to get

from food, honestly, getting enough K2.

What else?

Potassium.

Most people are severe.

Like if it's a mineral, but most people are like, they get enough sodium.

They salt the fuck out of their food, but they don't have enough potassium to kind of like

counterbalance it.

And then they end up with high blood pressure or other like dysregulated fluid retention

issues.

The potassium is huge, which is like most people are getting barely anything, but you need like

4,700 milligrams a day as your RDA.

Whereas so a lot of people are salting their shit and not having any potassium,

that's a big one as well as magnesium.

That's big.

I don't know.

Like some of the B vitamins,

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