Our Tips For Navigating Stress Eating

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 4 March 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your day starts getting out of control—you realize you slept through your alarm and next thing you know you’re stress eating, grabbing whatever snacks are closest to you, eating them almost mindlessly. Sound familiar? Yep, we’ve all been there. Today, we’ll be talking about: -One of the most common triggers of stress eating -How to create a coping toolbox that helps you reach for things other than food in times of stress -How to use each meal time as a new opportunity for exploring your relationship to food + MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: -GoMacro: Visit www.gomacro.comandusecode foodheaven for 30%off + free shipping -Beautycounter: Visit https://www.beautycounter.com/ and for a limited time, new customers can get FREE SHIPPING on a first purchase of $100 or more with promo code FOODHEAVEN Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hey, it's Wendy.
0:04.0	And it's Jess and you're listening to the Food Heaven podcast.
0:07.0	Your online resource for delicious and nutritious living.
0:20.8	Hello, everyone.
0:22.0	Welcome to another episode of the Food Heaven podcast.
0:25.8	Jess, how you feeling?
0:27.3	I'm feeling great.
0:29.6	I'm over here.
0:31.0	I just got my treadmill desk.
0:33.5	I can't wait to go.
0:34.6	I know.
0:35.6	Honestly, I feel amazing.
0:38.0	Initially, I don't know if you guys follow us on Instagram,
0:41.2	but I had posted that I got an exercise, like, machine, the peloton,
0:46.4	which I know it's not accessible to everybody.
0:49.7	And it's a privilege to get a peloton.
0:51.6	But I was like, you know what?
0:52.6	I saved up.
0:53.2	I bought it, but I sent that right back because it wasn't my style at all.
0:59.0	It was just too intense.
1:00.3	And I was like, you know what?
	...

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