Our Start-to-Finish Guide to Marathon Training

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 28 April 2016

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've covered general training advice, running nutrition, and ultramarathons, but somehow we skipped the episode that guides you through your first marathon training. Good news ... that oversight gets resolved today! In today's episode, we cover everything you need to know to start training for your first marathon: From how to pick your marathon, to training and nutrition advice, and exactly what to do on race day.

Transcript

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0:00.0	Today's episode of No Meat Athlete Radio is brought to you by the Cherry Marketing Institute,
0:08.2	an organization funded by North American growers and processors of MontmoreMerenci tart cherries.
0:13.0	Mont-Merenci tart cherries have been the subject of lots of research and to date more
0:16.8	than 50 studies have shown the potential benefits of the Mont-Merenci varietal, ranging from
0:21.4	inflammation and exercise recovery to sleep. Check out the Cherry... variety the episode.
0:36.0	Hi, this is Hope. This is Kereen.
0:37.0	This is Katie from Washington, D.C. and you're left to know me
0:40.0	Athlete Radio. I'm Matt Frazier joined by Doug Hay, who was fresh off
0:54.5	another ultramarathon victory.
0:56.9	Not quite a victory, but definitely off an ultramarathon.
0:59.7	Not a victory.
1:00.4	I know.
1:01.4	So this was Sid Garza-Hellman's race.
1:02.0	We talked about it a couple times on this
1:03.4	podcast. The first inaugural Mendocino Coast 50K and Doug I was expecting to go out there and get a win and
1:10.9	I saw Sid tweet a picture of himself with the winner and it was not you.
1:15.2	Well to be fair the actual winner does hold the world record for a 12 hour
1:22.2	ultramarathon. Oh really? Yeah. world record holder.
1:23.0	Oh, really?
1:24.0	Yeah.
1:25.0	It is a world record holder, ultra marathon holder.
1:28.0	And while you know while maybe winning races here and there,
	...

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