“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Mental Health, Health & Fitness, Nutrition, Fitness

4.7 • 2.8K Ratings

🗓️ 11 December 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #56 Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting patterns to navigating complex relationships, Vienna guides us through the transformative journey of self-discovery. Learn the art of confronting the past, healing unaddressed wounds, and embracing authenticity. In just one episode, discover the power of facing your past for a more liberated and authentic present. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Vienna’s Website click here! For Vienna’s Instagram click here! For Vienna’s Book click here! Show Links: The Origins of You Book This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com Find your forever pieces @jennikaye and get 15% off with promo code POW at jennikayne.com/POW! #jennikaynepartner Go to Chomps.com/POW for 20% off youru first order and free shipping Visit DelavieSciences.com and use code POW for 20% off your purchase Get 10% off your first order sitewide with code pow at OSEAMalibu.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Mari has grown her two fitness and nutrition brand.
0:07.0	Co-founder of Bloom Nutrition.
0:09.0	Forbes 30 under 30 list.
0:11.0	A successful entrepreneur.
0:12.0	Someone who was lost 90 pounds.
0:13.6	Today's guest is Mari Luewellyn.
0:16.1	My grand Marry, welcome to the Pursuit of Wellness.
0:18.2	Before we get into this intro, I want to remind you guys we are doing a
0:24.1	Pow holiday giveaway leading up to Christmas every week leading up to Christmas so
0:30.7	all you have to do is listen for the code in today's episode for a chance to win products from Cozy Earth.
0:37.0	Last week was Carraway. This week's Cozy Earth, we have some amazing prizes guys.
0:41.0	So all you need to do is listen the whole way through the
0:44.1	episode and wait for me to announce the secret code and then you're going to DM it to the
0:48.9	Pursuit of Wellness Podcast page and we will be choosing winners.
0:52.3	There's also rules. Go read the
0:53.8	Instagram post I did on this on the Pursuit of Rolus Podcast page, but listen for the
0:57.8	code guys, it's somewhere in this episode. So, welcome back Powgirls and pow boys. Today we are talking generational trauma.
1:08.8	This episode is long overdue. I feel like it actually came along at a perfect time for me without getting into specifics.
1:18.0	I happened to be going through a difficult time with a family member.
1:21.0	So when Vienna came in, I like perfect let me ask her all the
1:25.3	questions that I need to know and hopefully it will apply to the community as well
	...

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