Leave Me a Message - click here! Ep. #55 On this episode, we have the pleasure of hosting Mark and Carrie Sisson, powerhouses in the wellness industry. Together, they reveal their individual journeys into health and fitness, which has now spanned over two decades. The discussion moves into the realm of diets, from keto to paleo, and even touching on the often controversial topic of veganism. The Sissons share their personal experiences and views on these diets, highlighting the importance of sustainability and individuality when it comes to dietary choices. But we don't just stop at diets and workouts, we also venture into the sphere of endurance training, the benefits of quality wines, and foot health. Lastly, we delve into the world of entrepreneurship, with a particular focus on the Sisson's latest venture, Peluva - a shoe company revolutionizing footwear for health and comfort. The Sissons explain how conventional shoes may not be the best choice for foot health and how they're seeking to change this with Peluva. We also explore the interconnectedness of various industries, such as food and medicine, and the common trend of addressing symptoms rather than root causes. From health and fitness to relationships and entrepreneurship, this episode covers a lot of ground.  If you want to try Peluva, click here and use code POW15 for 15% off! Products Mentioned + Show Links: Peluva Dry Farm Wines Keto Reset Diet - Book Primal Blueprint - Book The Plunge  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mark’s Instagram click here!  For Carrie’s Instagram click here!  For Peluva click here! Use code POW15 for 15% OFF For Mark’s Daily Apple click here! Timestamps 00:58 - How Mark got into health and wellness 3:00 - How Carrie got into health and wellness + how Mark and Carrie met 4:09 - Mark and Carrie’s fitness routine and what they do together (workout wise) 6:20 - Why once you hit 40, you need to prioritize your health more than ever  7:30 - Weightlifting 8:05 - What Mark and Carrie eat 10:48 - Two meals a day + intermittent fasting 13:20 - Their take on veganism 17:50 - Primal Blueprint 19:00 - What stress does to you + orthorexic eating 20:27 - Making working out and eating well, fun 23:13 - Eating and Drinking abroad and why it’s better. DIfference between gluten in the US and Gluten in europe 25:44 - Dry Farm Wines 26:50 - How health and wellness improves their marriage (they want to look great naked for each other) 29:04 - The story behind Primal Kitchen + tunnel vision whilst launching and managing a brand 31:27 - How to handle being in a relationship with someone who is following their dreams/building a company + how to support them 34:30 - Importance of having an end goal to work towards + discussion on pivoting 35:50 - What inspired Peluva, Marks new shoe company + reinventing footwear from the ground up 40:26 - Irony in Running Shoe Industry 42:38 - Foot Health Importance and Mobility 47:17 - Peluva footwear options + styles 48:48 - What does Peluva mean? 51:51 - Stem Cells + Peptides  56:45 - Cold plunging + can you overdo it? 57:40 - Hormesis + Hormetic Stressors 59:33 - Aging Hacks + Sleep This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit BoironUSA.com and use code POW at checkout for 20% off your purchase of any ColdCalm medicine Visit Clearstemskincare.com and use code POW for 15% off Visit Storyworth.com/pow and save $10 on your first purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices