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Here we go. Here we go. Here we go. Here we go. Here we go. Here we go. Here we go. This is it.

This is Top Flight Time Machine. I am Andy Hot Body Dawson, pal, pal, pal.

I'm Sam Nifty Delaney, so well. Well, come along. It's the Monday Morning episode.

Yeah, I suppose the first thing we need to talk about is the fact that it's my birthday.

Yes, that's the question. I am 49 today and I haven't given you any full warning for this,

but in your 49 years as a human, what's the number one learning that you can take?

I mean, obviously, I know some of them. Is it always keep a pen in your car?

I think that's probably the prevailing one. Yeah, I always keep a pen in your car.

No, I don't know. Well, a number one learning. Oh, I don't know. Just fucking don't worry about

shit. Do you know what I mean? I don't worry too much. There are things in life that you should worry

about. You should worry about your health and worry about your family and your friends and all

that kind of thing. But don't worry about what people think about you. I think it's really important.

Too many people get hung up on trying to impress people or make a good show of themselves,

but fuck all that. It's bad. It's bad use of energy. Certainly, we've all fallen victim to it.

I have, and I'm immune to it now, but you're still sped. I still find myself

on something and hang on a minute. I'm much more aware of it now. I think hang on a minute.

Why am I actually doing this? Is it because I really want to or need to? Is it bringing me

anything? Or does it? Is it sort of been influenced too much by what I think other people might

...