to let that trauma being forced into doing these sports that you really loathe,

that we're so not who you are, prevent you from trying a light walking class where there's no one,

you know, kick crystal out of the room where the tread or the bike is and, you know,

just do something where you don't sweat. Like, just start out really light.

Just do 10 minutes of, you know,

walking at a 2.0 pace and see what you actually think,

separate from your parents,

separate from the messages that you got,

to see, is this something that as horrible as I thought,

especially if it could lead to better health

and living a longer time.

It's more than just your output, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic pants and let's go.

We're cruising into the power zone.

Live in, set you stealth free. This is Crystal O'Keefe. And this is Tom O'Keefe. this is tom o'keef and we're cold it's cold

well it's cold we got new windows yes in the house so they have been open all day windows have been

open all day and so it's cold because we live in the midwest and it's snowing right now yes

of course it was like it was it was almost 50 yesterday. Right. But,

not today. Yeah. That's how you know you're old, man. I know. We're so excited about windows.

Windows. And they changed the look of our house, not one bit. Not one bit. Because it's the exact same

kind of window. Right. They're just better. Right. And so, but we were like,

...