Our Favorite Health Tools & Gadgets | Ep 301

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 27 February 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's Lead Practitioner Rachel Mistry are sharing their faves with you. The ones they bought and love, the ones they bought and never use, and the ones to save your money on. Join us as we navigate through the maze of health tools, offering insights and recommendations to help you make informed choices on your wellness journey.

Timestamps

(4:28) Health tools for stress & pain management

(14:12) Detox support: why we love castor oil packs

(20:10) Ins & outs of infrared saunas and red light therapy

(38:07) Jazz up your general health with walking pads, light boxes & blue light blocking glasses

(46:05) CGMs, HRV trackers & vagus nerve stimulators: are these gadgets worth it?

(54:45) Specific ways to prioritize free wellness

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/301-favorite-health-tools-and-gadgets

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Erin Holt, and this is the functional nutrition podcast where we lean into intuitive
0:07.2	functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect
0:13.4	our physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade
0:19.8	of clinical experience, and because of that,
0:22.2	I've got a major bone to pick with diet culture and the conventional health care model.
0:26.4	They're both failing so many of us. But functional medicine isn't the panacea that it's made
0:31.3	out to be either. We've got some work to do, and that's why creating a new model is my life's
0:37.0	work. I believe in the ripple
0:38.7	effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners
0:43.5	who want to do the same. This show is for you if you're looking for new ways of thinking about
0:48.6	your health and you're ready to be an active participant in your own healing. Please keep in mind
0:53.6	this podcast is created for educational purposes only and should never
0:57.2	be used as a replacement for medical diagnosis or treatment.
1:00.7	I would love for you to follow the show, rate, review, and share because you never know
1:05.5	whose life you might change.
1:06.7	And of course, keep coming back for more.
1:13.7	All right.
1:14.6	Hi, guys.
1:15.7	I'm here with Rachel from TeamFN.
1:20.2	Say hi, Rachel.
1:22.1	And we're going to talk about health tools, gadgets and gizmos.
1:26.6	Kind of like, are they worth it? Are they not?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.