Hi this is Hope.

This is Kerem.

Hi this is Katie from Washington DC and you're a l'anome

I mean athlete radio. Hey everyone. Welcome to Nomei Athlete Radio. This is Matt Frazier with Doug Hay, episode 42 I think.

And we've got a fun different kind of show today. We're going to be talking a lot about our habits as they do not relate to fitness

and diet in general, right? Some might a little bit, but we're going to try to stay away from those

topics and just talk about our daily habits, morning routines, work habits,

things like that, a lot of which we think makes us stay healthy.

So it's related to health, just not food and fitness that sound right

that sounds right good all right so before we get into it if you are a regular

podcast listener then you will have heard the Sid Garza Hillman episode and the

golden Harper episode the past two where we've had giveaways which we haven't

done in a while if at all. So those we're going to announce the winners for those

on the next pockets episode.

So get the entries in for those by the end of this week.

So that would be Friday, November, what, 12th?

No today's the 11th.

So that'd be Friday, November 13th.

So Friday the 13th. Oh, who knew?

Okay, get your entries in by then.

That'll be the deadline for entries and we will choose those over the weekend and announce

them on our next episode.

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