Yeah, media group. Chef, uh, chef didn't bring, I mean, y'all don't gonna think this is funny. Jeff didn't bring your sunglasses. I was just gonna say is that the same trip where I was blind on the beach? I literally couldn't see. I was like blinded by the light literally. And it's all like, if he's like, I gotta go get glasses. I keep seeing. Hey guys, episode 136.

We are doing a part two.

And you know what I forgot to change my shirt.

I spilled my EG1 on my shirt this morning green.

And then I made a taco.

And I saw there was like sauce down here and I spilled it.

I was in I looked at myself today and I was like, I mean, my hair's greasy. It's sticking out. I mean, like a mess over here. I always know like, I'm a rough Sunday, you know, when you have a rough night out on Saturday night and you're just watching whatever and then you look down and a half of your meals are on your shirt'm just like dude. I gotta make some changes But you know what Jordan never cooks and she made these tacos in the crock pot and they were amazing It was like shredded chicken. Yeah, I was really good. I was shocked Jeff. I think it was good.

Yeah, this shredded chicken, I might make it again tomorrow. It's stuff for tacos. I love it. My friend called me this morning. And she's the person I always talk to every single morning after like as soon as the kids get out of the car, one of our, one of us is calling each other. And she's like, whoa, you're on top of it this morning because I was like, I'm going

to the grocery store.

I'm getting stuff and I cooked.

Yeah.

And Jordan. calling each other. And she's like, whoa, you're on top of it this morning because I was like, I'm going to the grocery store. I'm getting stuff and I cooked. Yeah, and Jordan never cooks, but get yourself a good crockpot recipe and get after it. I'm okay, so I'm not, I don't like cooking because I have you and you. I enjoy it. I enjoy it. And with sports, it's easy to have like a crock pot or like, you know, like factor meals. I love factor meals. Those are so good. It's better than you. I hate like eating like you always get the kids. Yeah. Fast food. I can't stand that. I know I'm trying to make changes. Yeah. And it's just with sports. just to stop and just get something and then come home and then they eat and it's like,

okay, get showers and you just

get into that routine. So it's just crock pots. It's nice. Yeah. Well, it's good. It gave me that recipe. When you get like good chicken, that's like organic. If you can. I only get my chicken at the whole food. Yeah. So you're getting good chicken. I know it's a little bit more costly, but I really do, I don't know where we're at with figuring out what processed foods do to your body. But there's something going on that isn't great with our food. I don't know, I don't want to get into all that stuff. But I really do something. There's something about processed foods that isn that isn't good for you, you know, and then really starting to

worry about my health as I get older and especially for the kids who get them started off on the right path. Not saying if you don't get your kid McDonald's once in a while or treat once a while, it's fine. But when you start making that routine and a habit, it's gonna affect their body. It's gonna affect I don't even know there's not science on it yet,

but longevity and things like that.

It's just, there's so many, even documentaries

about where people lived the longest

and it's all about what the... I don't even know there's not science on it yet, but longevity and things like that. It's just, there's so many, even documentaries

about where people lived the longest, and it's all about what they're eating and putting in their body. And if you're putting all that process shit in your body all the time, I understand sometimes people can't afford it, but as much as you could try to not make that an everyday thing, you can board with my God. No, no, no, no, I'm just like,

I got a yawn because my ears, I can't hear.

And if I yawn, it, no, I just, I got, I got

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