Our Biological Call of Duty - Erwan Le Corre #5

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 15 July 2014

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the ReWild Yourself! podcast, Erwan Le Corre, founder of MovNat, joins me to talk about natural movement. Episode breakdown: * What natural movement means to Erwan * "Movement" vs. "Exercise" * Do we need to re-learn to move naturally? * Connection between movement and survival skills * Erwan's top strategies to avoid injury during movement training * Specificity causes body alienation * The movement you can do this afternoon

Transcript

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0:00.0	Hey everybody this is Daniel Vitalis with the Rewild Yourself Podcast and I am
0:06.7	flat-out honored to be here today with the man the beast Eracor, the founder of Move-Nat.
0:14.2	Move-Nats is a synthesis of Erwin's long-term passion for real-world physical competency.
0:20.0	Think about that for a second as you hear it.
0:22.2	Real-world physical competency.
0:25.2	His love of movement in nature,
0:27.2	his extensive knowledge of physical education history,
0:30.6	and his personal philosophy of life. He believes it is everyone's universal
0:35.2	and biological birthright to be strong, healthy, happy, and free. He calls the
0:40.3	state of being our true nature. In 2009 Erwin was featured in
0:43.7	Men's Health magazine with an inspiring article about himself and Movednap.
0:48.6	Listen if you're not familiar with Erwin's work I recommend you get on YouTube and check out the
0:53.6	video called the workout the world forgot and Erwin I got to tell you man that's
0:59.6	something I watch frequently as I get myself prepped up mentally and physically to get out on my obstacle course.
1:06.1	So anyway, hey, thank you for being with us today. It's really an honor to have you here.
1:10.3	Well, I'm honored to be here too. Thank you for having me on board.
1:13.2	Yeah, of course, man. And I guess question one, I want to dive right in. Here's my first sort of, the first question I have for you.
1:20.3	I spent a lot of time watching the squirrels in my forest here
1:23.4	backyard and it's nothing for them to bolt across the yard, run in a spiral up a
1:31.4	tree, across a branch, dive out into another tree.
1:35.0	I don't see them warm up, I don't see them go through mobility routines, I don't see them get injured.
1:40.0	What's different about human beings than other animals?
	...

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