Our Backwards Approach to New Years Goals

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 7 January 2016

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's a new year, which can only mean one thing ... new goals, resolutions, or habits. Normally that would be the case for both me and Doug. We'd set specific goals, and work our asses off to reach them. But this year, when we sat down to plan out this episode, something weird happened. Neither of us had specific goals, and instead are taking a backwards approach to resolutions. An approach I've taught against for many years. This time, it feels different. In today's episode we talk about that backwards approach to new years goals, and how we see potential for even greater positive changes.

Transcript

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0:00.0	Hi this is Kariy.
0:02.0	This is Kari from Washington DC and you're left to know me
0:05.8	Athlete Radio. Happy New Year everybody, welcome to episode 122 of No Made Athlet Radio and our first one in the year 2016.
0:22.0	I'm Matt Frazier joined as always by Doug Hey my team co-host
0:25.6	Doug how are you doing this year? I'm doing great Matt happy new year and happy
0:30.0	birthday. Thank you I did have a birthday. You did.
0:33.0	I am now 35.
0:34.0	Uh-huh.
0:35.0	Which is seems old, but I kind of thought I was 35 all year.
0:38.0	So it's nice like, I feel like I hit my birthday and I didn't get older.
0:42.0	So that was that is good
0:43.2	yeah I think I just automatically rounded up in my head being a negative thinker so anyway
0:49.9	Yes, I have my birthday. We've talked about this this other thing, but I haven't mentioned it yet on the podcast
0:55.4	On Christmas I cut my thumb very badly I was chopping mint leaves making a nice little white bean dip on some crostini was going to have some
1:05.3	chopped mint on there some pomegranate seeds a little a mosquito Italian sweet
1:11.7	wine to have with it I just taken a sip of
1:13.4	a mosquito, the first sip, and I don't know what I was doing, looked up
1:16.7	a chiffonaut of these mint leaves. So it was like, I'm usually a pretty good
1:19.9	knife skills person. I do the, you know, fingers thing where you don't actually get your
1:24.8	tips of your fingers near the food. Right. Your knuckles are always forward so usually do that
1:29.2	but in the ship and not you just kind of roll the mint leaves into like a cigar like roll and hold it really tight and
1:34.1	chop really good precise cuts.
	...

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