[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 10 December 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

❤️‍🔥 Free Newsletter & the Chase Club

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In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re focused on Training and Eating.

You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts.

Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:00.0	Hello, my friends, Patrick here for a super duper quick intro. Ben and I recorded this episode
0:05.3	about our five factors year in review, and we talked way more than I thought we would. So I'm
0:11.3	going to split this episode up into two parts. Part one, we're going to talk about training and eating,
0:16.1	and part two on Friday. We're going to talk about the other three factors of health.
0:21.4	Enjoy.
0:25.6	Hello and welcome back to chasing excellence, the show about chasing, what truly matters.
0:26.6	My name is Patrick Cummings.
0:28.4	As always, I'm here with Ben Bergeron.
0:30.9	Thank you so much for joining us.
0:32.2	How the heck are you, Ben?
0:33.0	Doing good. I'm honest.
0:35.0	I'm tired.
0:37.6	So I just got back from Italy.
0:39.5	So it's like that the travel.
0:43.6	Yeah.
0:43.9	Yeah.
0:44.2	So the travel is hard.
0:46.2	Like especially for someone, I mean, people listen to the show will know.
0:48.6	I live a pretty regimented discipline and routine life by design so that I get my sleep and get my recovery
0:58.5	and eating the foods I want to eat that I think will do me good, training a certain way.
1:03.5	And if I get thrown off of that routine, particularly with the sleep one, obviously, it takes a toll.
1:09.2	I'm very sensitive to it.
	...

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