Hello and welcome back to Chasing Excellence, a show about chasing, what truly matters.

My name is Patrick Cummins. I'm here by myself for just a quick introduction. If you tuned in

to our last episode, you'll know that this is part two of a conversation. We're having

about the five factors of health, specifically the changes and evolutions we've made,

Ben and I have made over the last year, across each one of those

categories, each one of those buckets. In our last episode, we talked about training and eating,

and this time around we're going to talk about the sleep category, the connect category,

and the think category. Before we do that, if any of these episodes, this episode, the previous episode, the one we put out

next week, if any of them resonated with you and you really liked them, it would mean the world

to us if you were to hit the little share button and send it along to one or two friends or cousins

or colleagues. It's the best way for us to find new people just like you, just like

us, who want to have these conversations, who want to focus our lives around the ideas of

excellence that we talk about multiple times every single week. It's the best way for us to find

people like us.

So if you've got a friend, you've got a cousin, or you've got a colleague who you feel like is ready and interested in these ideas, please do share them.

We appreciate it.

We thank you for it.

We're going to jump back in talking about the changes we made to our sleep or our recover bucket.

So let's go. What do you got? Have you added anything to the old sleep habits? So bedtime routine?

This is, you know, I had a conversation with Heather. She's like, this is the easiest category.

This is the easiest one. It's like, you just have to do nothing you're the easiest one yeah and i actually think it's the hardest

because you have to change so much to change the amounts you sleep and we all know so. So there's like quality, quantity, consistency.

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