meta_pixel
Tapesearch Logo
Log in
Chasing Excellence

Our 5 Factors Year in Review: Training & Nutrition (Part 1)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Health, Holistic Health, Fitness, Self-improvement, Crossfit, Wellness, Mindset, Education, Health & Fitness

4.8 β€’ 2.2K Ratings

πŸ—“οΈ 23 December 2025

⏱️ 47 minutes

🧾️ Download transcript

Summary

After 20+ years of focusing on health, you might think we'd have it all figured out. But the truth is, the best gains still come from small, strategic tweaks - not dramatic overhauls.

In Part 1 of our annual Five Factors Year in Review, we explore why structured intensity beats "just go hard" training, how mobility might be the unlocking factor you're ignoring, and why the simple nutrition habit of 30 grams of protein before 9am can transform your consistency.

You'll discover why the Five Factors aren't independent pillars but ingredients in a stew - when you adjust one, you have to rebalance everything else. We break down the essential 20% across all five factors that deliver 80% of the results, and why going deeper into any single area actually works against you. This is about continuous refinement, not arriving at perfection.

πŸ“£ THANKS TO OUR SPONSORS


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Before we dive into the episode, quick reminder, the Chase Tracker app is now available exclusively

0:05.2

for Chase Club members.

0:07.5

It's the easiest way to track your five factors of health and stay consistent with what

0:11.6

matters.

0:12.6

Join us chasingexcellance.

0:14.1

com.

0:15.0

All right.

0:15.4

Let's get into it.

0:20.5

Hello and welcome back to the show.

0:23.1

Thank you so much for tuning in this week.

0:25.0

Hello and how are you, Ben?

0:26.4

Really good, Patrick.

0:27.8

It's good to see you.

0:29.0

I'm on my kitchen table today.

0:31.1

I can see the, well, it's awesome at the kitchen table.

0:34.8

You have an awesome view of an amazing Christmas tree.

0:37.3

Yes, we've got a nice Christmas tree. We cut it down ourselves this year. It's great. You're so from Maine. So from Maine. They give you a saw and everything. Go pick your own tree. That's awesome. So yeah, so I'm at the kitchen table day. Fair warning. My little man is not feeling great today, so he's upstairs watching a movie, which means it's 50-50 whether he comes down here and says hi. So we'll see how that goes. We might have a guest appearance. We might have a guest appearance. He's upstairs watching Charlotte's Web, so we'll see. Okay, we did this last year at the end of the year. We did a five factors in review, which was just an excuse for us to talk through each of the five factors and talk about the things we added,

1:13.5

the things we took away, the things we evolved, we played

1:16.3

with, we failed at, whatever.

1:19.0

So that's what we're going to do again this year.

1:20.7

This, as we wrap up 2025, I thought it'd be a fun way to kind of regroup and talk

1:25.7

through some practical things that are working or not working

...

Transcript will be available on the free plan in 3 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Bergeron & Patrick Cummings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright Β© Tapesearch 2026.