Before we dive into the episode, quick reminder, the Chase Tracker app is now available exclusively

for Chase Club members.

It's the easiest way to track your five factors of health and stay consistent with what

matters.

Join us, chasingexcellance.mail.

All right, let's get into it.

Hello, hello, hello, and welcome back to the show. I'm here. Quick solo introduction. If you tuned in last

week, of course, you know that Ben and I are in the midst of a two-part conversation,

reviewing our five factors. We look back on the year and we're talking about

the things we changed, the things we added, the things that evolved, and the reasons why across

our training, our mindset practices, our nutrition, our sleep habits, and our attempts at connection.

Last week, Ben and I tackled training and nutrition.

This time around, we have sleeping and thinking and connecting.

And again, if you listened last week, you know that this was a slightly unplanned two-part episode.

And so this episode, we're just jumping right into the middle.

So apologies for any abrupt starts.

But if you haven't listened to last week, I hope you do.

You don't need to to listen to this one, but they do work nicely in tandem.

All right, without any further ado, let's go.

We went through training and eating.

Let's keep on rolling.

Let's talk about sleep.

...