Our 100th Episode!

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 29 January 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt celebrates YOU, the loyal Purple Patch podcast listener. He also reflects and reviews some of the key takeaways from the first 100 shows, along with the history and philosophies that have shaped Purple Patch Fitness.

Act 1 The "Why" - Matt Dixon's Story and his Performance History

Act 2 The "How" - Defining the Pillars of Performance and their Vital Role in the Mission

Act 3 The "Who" - Traits and Characteristics of High Performers

Act 4 The "What" - Daily Habits for Energy and Peak Performance Across Sport and Life

Episode Resources and Show Notes:

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and
0:05.8	educate every human being to reach their athletic potential. Through the lens of athletic potential,
0:11.2	you reach your human potential. The purpose of this podcast is to help time-starved people everywhere
0:17.2	integrate sport into life. And welcome to a very special edition of the Purple Patch podcast.
0:25.7	I am your host as ever, Matt Dixon, and this is number 100, the 100th Purple Patch podcast.
0:35.9	So we must today do something a little different and maybe a little special.
0:42.0	Today, we're going to go back and travel across all of the last 100 shows.
0:48.1	I've spent some fun hours reflecting and reviewing on some of the key episodes so far.
0:53.6	And today, I'm going to distill into my Matt Dixon quick hits for the first 100.
1:00.4	Four pieces of the puzzle.
1:02.5	That's what I managed to distill it down, for acts as it were.
1:06.8	So what would these be?
1:09.1	Well, at one, we're going to start with my story.
1:13.4	Yes, I know my favourite subject, but it's important for the context of all of the
1:19.7	purple patch methodology and the approach but performance and everything that we speak
1:23.8	about in this show.
1:25.7	Remember, our mission, to empower and educate every human being to reach their athletic
1:31.4	potential?
1:32.8	Well, we're going to go into that today in my story a little bit.
1:36.7	Act two will go to the pillars of performance, the foundational lens of everything purple
1:41.9	patch, and I mean everything.
1:46.7	Everything that drives our coaching team,
	...

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