Welcome to over 50 and flourishing, the show for any woman who feels like she lost her compass in this sea of midlife.

I'm here to tell you, it is never too late to change your course and awaken the healthy, wise,

and beautiful woman within. Let's celebrate growing older together and embrace our prime. It's

our time. Kevin Ellis, better known as Bone Coach, is a Forbes-featured integrative health coach.

He's a podcaster, a YouTuber, and he's the founder of Bonecoach.com.

Through a unique three-step process and a world-class coaching program called the Stronger Bone

Solution, he and his team have helped people with osteopenia and osteoporosis in more than 1,500-plus cities.

And he's here in Houston because he wants to get us good bones.

Oh my gosh, Kevin.

Thank you so much for making the flight in.

I was a little worried.

It's a foggy, foggy day here in Houston, which is so atypical.

And I thought, are you going to make it?

I made it. I made it. Yes, I made it.

Good to see you. And I'm excited to be here. Well, tell us a little bit about you. Your story is

fascinating. First of all, to see a young man, and to me, you are because you're in your mid to

late 30s, talking about osteoporosis and osteopenia is atypical and a bit out of the norm.

So explain why you are a bone coach.

Yeah, I mean, because you're right.

It's not typically an issue that men are talking about, especially younger men too.

But for me, I would say this all started with my own health journey.

And I would even take it back as far as when my mother was five months pregnant with me,

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