Did you know that you can listen to many of your favourite podcasts first on BBC Sounds?

Like Desert Island Discs, where you can hear castaways like Cher, Gareth Southgate and Nick Cave,

and enjoy longer versions of the music they've picked.

Good things come to those who don't wait.

Listen to your favourite podcasts first on BBC Sounds.

This Scotland Outdoors podcast with Mark Stephen and Rachel Stewart from BBC Radio

Scotland.

Hello and thank you very much for choosing to listen to this.

I'm Mark Stephen.

She's Rachel Stewart.

As you probably know, we build the Scotland Outdoors podcast

from the live program we do for BBC Radio Scotland,

which is called Out of Doors.

And today we have a very interesting discussion

about what you can and cannot eat

in terms of wild foraging.

Out of Doors with Mark Stephen and Rachel Stewart from BBC Radio Scotland.

I came out at the house this morning at 10 past 5 and it was dark and I could hear a sky lark singing

and I can't recall ever having heard a skylark singing in the dark before.

You know they usually wait for the dawn, not this morning.

Spring is just around the corner.

Clock's changed tonight. Surely we are over the hump.

...