Orthorexia + Whole30
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 30 May 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
Orthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not sound like a bad thing because eating healthy isn’t bad. So, this week, Kat is diving into the topic to bring light to what becoming obsessed with the health and quality of the food we consume can do to our mental health. Someone who develops orthorexia most likely doesn’t start out being obsessed but things can take a turn pretty fast not just due to reasons associated with the individual. This issue is very much connected to our culture and the messaging companies and brands use to attract and illicit business and the manipulation involved in how diet culture sells their ideals and products. So, sit tight and get ready to hear how some of the most popular diets and diet buzz words have created a rise in some of the most stealth disordered eating patterns we are currently seeing today.
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated by yours truly. |
| 0:24.1 | The Big Short Story, what it means to bet against the market, and who really pays for an unchecked |
| 0:29.4 | financial system, is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm slash audio books or wherever audio books are sold. |
| 0:40.5 | Hey, I'm Nora Jones, and I love playing music with people so much that my podcast called Playing Along is back. |
| 0:46.8 | I sit down with musicians from all musical styles to play songs together in an intimate setting. |
| 0:51.8 | Over the past two seasons, I've had special guests like Dave Grohl, Leveh, |
| 0:55.9 | Rufus Wainwright, Mavis Staples, really too many to name. |
| 0:59.3 | And there's still so much more to come in this new season. |
| 1:02.2 | So come hang out with us in the studio and listen to playing along, |
| 1:05.2 | starting on October 21st on the IHeart Radio app, Apple Podcasts, wherever you get your podcasts. |
| 1:21.2 | Music on the I Heart Radio app, Apple Podcasts, wherever you get your podcasts. Hi guys, and welcome back to another new episode of unique therapy podcast. My name is Kat, |
| 1:26.8 | and I'm glad you're here. If you're new |
| 1:29.1 | to the podcast, then before we get started, I just want to give a quick disclaimer that even though |
| 1:35.1 | I am a licensed therapist and this podcast is called Unite Therapy, this podcast does not stand to |
| 1:41.8 | serve as a replacement or a substitute for actual mental health services |
| 1:45.8 | or therapy itself. But you know, like I always like to say, it might encourage you to go to |
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