Orthorexia + Whole30 (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 24 December 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Orthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not sound like a bad thing because eating healthy isn’t bad. So, this week, Kat is diving into the topic to bring light to what becoming obsessed with the health and quality of the food we consume can do to our mental health. Someone who develops orthorexia most likely doesn’t start out being obsessed but things can take a turn pretty fast not just due to reasons associated with the individual. This issue is very much connected to our culture and the messaging companies and brands use to attract and illicit business and the manipulation involved in how diet culture sells their ideals and products. So, sit tight and get ready to hear how some of the most popular diets and diet buzz words have created a rise in some of the most stealth disordered eating patterns we are currently seeing today.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Happy Holidays, my podcast on I Heart has brought me together with friends both old and new. |
| 0:06.2 | Want to know how fashion designer Michael Kors built his iconic American brand? |
| 0:11.6 | Aren't you curious how rapper Snoop Dogg and I really became good friends? |
| 0:17.1 | Catch up on the Martha Stewart podcast this holiday season on the I Heart Radio app, |
| 0:23.0 | or wherever you get your podcasts. |
| 0:25.6 | Hey witches, I'm Melaria Baldwin and I'm Michelle Campbell Mason. |
| 0:30.9 | And together we host the new I Heart Radio podcast, Witches Anonymous. |
| 0:35.5 | So bring your brooms and join us as we tackle why women are pinned against each other and |
| 0:40.4 | what we can do to stop this vicious cycle. |
| 0:44.0 | Consider this your invitation to Witches Anonymous because which please, we're in this together. |
| 0:49.1 | Listen to Witches Anonymous on the I Heart Radio app, Apple Podcasts, or wherever you |
| 0:53.8 | listen to podcasts. |
| 0:55.8 | Hi everybody, I'm Tyler Florence. |
| 0:56.8 | I'm Wells Adams. |
| 0:57.8 | We're the hosts of the new podcast, Two Dudes in the Kitchen. |
| 1:00.2 | You might be asking yourself why do these guys have a podcast? |
| 1:03.7 | Because we love food. |
| 1:05.6 | We got a chance to click together on television, on food and no work back in the day, connecting |
| 1:09.5 | with fantastic techniques and having a great time while you're doing it. |
| 1:13.7 | This is a podcast for you for you to call into, give us your feedback and we're here to |
| 1:18.2 | answer your questions. |
| 1:19.2 | Kind of get those kitchen burners fired up. |
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