Hello everyone welcome to fit body happy joints today I have

Payton with me and we have a whole new segment that we're introducing to the

podcast what are we calling this like one question Mondays yeah one question Monday sounds right.

Okay, great. We didn't even like come up with the name yet.

So one question on the spot.

On the spot.

Basically, it's going to be kind of like this.

Like we just get a question from you all and we don't prep for anything and we just I bring it to this little

chat and we talk about it and we keep them you know five ten minutes long just get your

question answered you're in, you're out.

And if you're a member, we will prioritize the Evela members' questions.

So there is, under the forums, there is, Payton started a thread.

And you can go and drop your questions in that thread.

And like I said, drop them really whenever you want

and we'll go through those questions

and try to get them answered on our one question Mondays. So today we're going to talk about a question that we get a lot, which is the fear of getting bulky. Like if I start weight training will I get bulky?

Payton, what are your thoughts on this?

It's such a it is such a pervasive question. We see it all the time from people looking to join the membership,

because they, especially people who have never done weight training before,

because it feels so scary and so daunting because they see what is in the past been like traditional weightlifting or maybe bodybuilders or power lifters and they see a certain physique and they say, you know, that's not what I'm looking for like I want to look lean or I want to look whatever it is, especially women.

And so there's just there's a lot of misinformation around weightlifting and

strength training and what it does do for your body. And so getting bulky is

...