Optimum Gut Health for You and Your Kids with Dr. Adrian Chavez
The Dad Edge Podcast
Larry Hagner
4.8 • 1.5K Ratings
🗓️ 20 November 2017
⏱️ 69 minutes
🧾️ Download transcript
Summary
As men, leaders, fathers, protectors, and providers, it's up to us to take action when it comes to our health and the health of our kids. We need to make sure we put high-quality nutrient-rich foods into our bodies to perform our best and prevent disease.
But let's face it – the American Diet sucks. Most of our food comes out of a package and is loaded with chemicals, sending our gut health into mass chaos.
Today we have Dr. Adrian Chavez on to talk about how processed foods affect the microbes in your gut and how this huge population of living bacteria affects every aspect of your physical and mental health.
For the show notes and links mentioned in this episode CLICK HERE.
Transcript
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| 0:00.0 | We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge. We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? What is going on, guys? |
| 0:29.0 | What is going on, guys? |
| 0:31.0 | Hope you all are having an awesome week. Welcome to the Good Dad Project |
| 0:36.3 | podcast. I am Larry Hagner, not to be confused with Larry Hagman, who was |
| 0:42.2 | J.R. on Dallas back in the day not that I haven't |
| 0:44.9 | heard that probably a million times not to be confused with that guy but no I'm Larry |
| 0:49.9 | Hagner I'm founder of the Good Dad Project Podcast. Honored you guys are here, man. |
| 0:55.0 | Honored to have you. |
| 0:56.0 | I know your time is valuable, and you sharing your time with me and the podcast |
| 1:00.0 | and my guests means a world to me also shows you guys are hungry hungry to be an |
| 1:06.8 | amazing father be an amazing man and as you heard in the music we've got one |
| 1:11.8 | shot at this boys one shot in life to be an amazing father and a good man |
| 1:18.0 | To live a life that's fulfilling and significant so why not make it our best and why not make it epic right and that's why you guys are here and I want to give you guys a tid bit on what this show is all about today |
| 1:37.1 | So I've got Dr. Adrian Chavez who has his PhD in nutrition and Adrian I have gotten to be very good friends. He is actually a part of the Dad Edge Alliance. |
| 1:44.5 | He has been actually since we started it. |
| 1:46.9 | He was one of the founding guys with me, not founding guys, |
| 1:49.5 | but one of the first members he's been there ever since. But this guy is freaking brilliant. I mean just |
| 1:56.0 | amazingly brilliant when it comes to nutrition, when it comes to the gut and the mind connection and why we have |
| 2:05.0 | why we have depression, why we have anxiety, |
| 2:08.0 | why we feel, I mean for lack of a better word, |
... |
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