Gut Health for Better Mood, Immunity, and Performance

The Dad Edge Podcast

Larry Hagner

Project, Self-improvement, Stevenson, Podcast, Edge, Education, Kids, Shawn, Family, Kids & Family, Fathers, Fatherhood, Community, Advice, Dad, Good, Health & Fitness, Children

4.8 • 1.5K Ratings

🗓️ 23 November 2017

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety and depression are common this time of year. So are colds and flus. Today we're going to to revisit Adrain Chavez to learn more about how the gut and its bacteria affects our mood, immunity, and performance. We also talk about why antibiotics send our body into a cycle of sickness what supplements and natural antibiotics we can take instead.

For the show notes and links mentioned in this episode CLICK HERE.

Transcript

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0:00.0	We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge. We sharpen our skills so we can show up best for others.
0:14.0	We have one shot in life to be a dad.
0:20.0	Why not make it epic?
0:25.0	What's up guys?
0:29.0	What's up guys? Welcome to Thursday Throwdown number 81.
0:31.0	If this is your first time here, I'm Larry
0:34.8	Hagner, I am your host and this is the Good Dead Project podcast. This is
0:38.2	Thursday Throwdown. This is our short show. I very rarely do interviews on this particular Thursday
0:44.2	throwdown show because it's our short show. It's usually sort of our cliff
0:48.0	notes as well as just things that are rattling around in my mind as well as
0:51.5	things I'm seeing in the community. But we had such an amazing interview with Dr. Adrian Chavez who has his PhD in nutrition on Monday. It left a lot of things unanswered and a lot of things that quite frankly
1:06.1	personally I wanted to hear more about as well as I know that the community
1:09.2	wanted to hear more about so on on Monday we dove into several different aspects of the show along the lines of
1:16.8	nutrition whole foods foods that obviously can get us addicted process process foods, the dangers there.
1:24.0	So what I want us to do is I want to quickly do a follow-up show, just a quick 20 minute,
1:28.0	25 minute conversation extra with Adrian, Dr Adrian, that is, because we dove into a couple of things here that I think that men, that's really, really important to men, especially this time of year, which is one is anxiety and depression and how nutrition plays a part there because we are right now in our season which by the way today's Thanksgiving
1:49.2	we are in that season
1:53.0	anxiety disorder wreaks havoc on a lot of people in our society because
1:58.0	quite frankly we don't get the vitamin D from the sun so
2:01.4	anxiety and depression those rates go go through the roof and I wanted to focus in on a show that that gave you guys a little bit more on anxiety and depression nutrition
2:12.0	Also this is the time of year where we all seem to more on anxiety and depression and nutrition.
2:12.5	Also, this is the time of year where we all seem to get sick.
	...

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