Optimizing Your Stress Response with Dr. Greg Kelly
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 2 November 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you do manage your stress response for higher brain performance?
You might be surprised to find out the relief that can come from simple decision making, endurance building, and good sleep.
Today I’m excited to welcome back our special guest, Dr. Greg Kelly. He is a Naturopathic Physician (N.D.), lead product formulator, and author.
In this episode, Dr. Greg uses the analogy of “the straw that broke the camel’s back” to help us understand how stress works in our lives. There are ways to remove straws from our buckets that allow us to manage the stresses of life in a healthier way.
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Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. |
| 0:31.0 | Bites-sized brain hacks for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:44.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.0 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:52.0 | Show me. Welcome back, Quick Brain. |
| 0:57.0 | Your question is, how do you manage your stress response for higher brain performance. |
| 1:07.0 | Now, this is something I know we get a lot of messages |
| 1:10.2 | about in our private Facebook group on social media. People are so concerned |
| 1:15.1 | because we live in turbulent times and we know that if you're Jim you know one of your |
| 1:20.4 | ten keys for having your limitless brain is to be able to manage your stress. |
| 1:24.4 | And you talk about how chronic stress has been shown to shrink your brain and we're always in this |
| 1:29.7 | fight or flight and what can we do about it? |
| 1:33.0 | So on the show, we have a guest, |
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