My Morning Routine for a Limitless Day with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 26 October 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
How do you create a limitless morning routine?
I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you.
In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one size fits all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets.
Whether you are a CEO or stay-at-home mom, these tools will give you the advantage you need to enhance your focus, energy, productivity, and much more.
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to limitlist book.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. |
| 0:31.0 | Bites-sized brain hacks for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. |
| 0:37.1 | Free your mind. Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. |
| 0:54.0 | Welcome, Quick Brain. |
| 0:56.0 | We're going to answer this question. |
| 0:58.0 | Jim, what are you doing with your morning routines? |
| 1:02.0 | I want to get a little bit more specific. How cold are you doing with your morning routines? I want to get a little bit more specific. |
| 1:03.9 | How cold are your showers? |
| 1:05.4 | How long are your cold showers? |
| 1:07.2 | What are you doing with your brainpower smoothie? |
| 1:09.2 | I really wanted to address these questions right away for you. |
| 1:12.1 | And part of it was Jim when you start your day you know what time and actually my day for me my mind starts the night before so what I do when I go bed, two things I do that I'll share with you and |
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