Optimizing Your Diet for Peak Performance with Pip Taylor

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 2 September 2015

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our guest today is a nutritionist and authority on using proper nutritional habits to get your body race day ready. Her name is Pip Taylor, a professional dietitian, sports dietitian, and triathlete. She has been competing internationally for 15 years. She has won the ICU World Cup and many Ironman Triathlons. She has also represented her home country of Australia numerous times on the international stage.

Today we will discuss the following:

How fear can ruin a di [...]

Transcript

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0:00.0	Welcome to the Runners Connect, Run to the Top Podcast, where it's all about learning from the best minds in the sport so you can train smarter, stay healthy, and run faster now.
0:12.0	And now your host, Tina Muir.
0:15.0	Hello, this is Tina Muir.
0:18.0	Thank you for joining me for another episode of the Runners Connect Run to the Top
0:21.8	Podcast.
0:23.4	It's officially marathon season.
0:25.5	Well, okay, maybe not officially,
0:27.8	but it's definitely that time of year
0:29.3	where the running world goes marathon crazy.
0:31.9	Although I'm not boasting a marathon this fall. Bring out your violins there.
0:37.0	Many runners are well into their marathon preparation. Those of you who are familiar with
0:41.8	runners Connect know that we have one of, actually I believe the best,
0:46.4	marathon nutrition programs around.
0:49.2	Our head coach Jeff Gordet spent a long time perfecting this and if you are thinking
0:54.4	about your marathon fueling I highly recommend you check out our marathon
0:58.2	blueprint. I will put a link to it in the show notes at runners connect
1:02.1	dot net
1:03.0	forward slash rc 70 so getting back on track here
1:07.2	I'm not here to talk to you about the marathon nutrition
1:09.8	although obviously that is a part of our podcast today. My point of bringing this up was to say
1:14.6	that this is the time of year most runners tend to put nutrition and their fueling as a focus.
1:20.0	If you're going to spend hundreds of hours training for a race, do you really want to throw it all away by messing up your nutrition and having a bad stomach on the day of the race?
	...

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