Optimizing Weight Loss With Cold Therapy | Expert Insights From Timmy Håman Of Prime Science
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 5 June 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode, we discuss the benefits of cold treatments with Timmy Håman, the founder of Prime Science. Hailing from Sweden and based in London, Timmy is an engineer with a master's in Electrical Engineering and the Management and Economics of Innovation from Chalmers University of Technology.
Timmy's personal journey is one of struggle and triumph. Battling with fat accumulation in his early 20s, he embarked on a transformative path to reclaim his health. As he honed his performance in the gym, he discovered the power of cold exposure. This revelation sparked a mission within him-to share the transformative potential of cold therapy with others.
Whether you are just starting out with exercise or are looking for ways to improve your routine, this conversation is certainly worth listening to. Tune in now to learn more about:
- How Timmy's past led him to pursue the field of health and fitness.
- How brown fat is different from white fat.
- What cold therapy is, and how it interacts with fat cells.
- The 3 main ways to increase brown fat formation.
You can find out more about Timmy and his work with Prime Science by clicking here!
Website link: https://primescience.co.uk/pages/main-page
Peak Performance Bar: https://primescience.co.uk/pages/peak-performance-bar
Blog posts:
- Blog post about palm cooling: https://primescience.co.uk/blogs/blog/boost-performance-with-palm-cooling
- Blog post 5 ways to get more brown fat: https://primescience.co.uk/blogs/blog/5-ways-to-get-more-fat-burning-brown-fat
- Blog post how brown fat help you lose weight: https://primescience.co.uk/blogs/blog/how-brown-fat-can-help-you-lose-weight-and-keep-it-off
Links to the different studies on the benefits of Palm Cooling:
- 144% increase in Pull-Ups in 6 weeks: https://pubmed.ncbi.nlm.nih.gov/22076097/
- 26% increase in Bench Press in 3 days: https://pubmed.ncbi.nlm.nih.gov/20139781/
- 25% increase in Endurance: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00093.2005?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%253Arid%253Acrossref.org
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Episode also available on Apple Podcast: http://apple.co/30PvU9C
Transcript
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| 0:00.0 | Forget frequently asked questions common sense common knowledge or Google how about advice from a real genius |
| 0:06.6 | 95% of people in any profession are good enough to be qualified and licensed 5% go above beyond. They become very good at what they do, |
| 0:14.8 | but only 0.1 percent. A real Jesus. |
| 0:18.2 | Richard Jacobs has made it his life's mission to find them for you. He hunts down and interviews geniuses in every field, |
| 0:25.0 | sleep science, cancer, stem cells, ketogenic diets, and more. Here come the geniuses. |
| 0:30.0 | This is the Finding Genius Podcast. |
| 0:33.0 | That is Richard Jacobs. |
| 0:35.0 | Hello, this is Richard Jacobs with the Finding Genius Podcast. |
| 0:41.0 | My guest today is Timmy Hayman. We had to talk about two items. One is exposure to cold, you know, to help increase your round fats, cold therapy. And he's always does a new kind of therapy that helps athletic performance |
| 0:54.3 | called Palm Therapy we're gonna talk about as well but we'll start with the hot |
| 0:57.7 | and cold so welcome Timmy thank you. |
| 0:59.5 | Hi Richard yeah thank you much for having me really excited to be on here and talk about the benefits of code and the |
| 1:06.7 | on coding concepts. Okay, well yeah, let's start with a little bit of your background. How did you get into cold therapy and you know your current position where you're at today? |
| 1:14.5 | Yeah so originally I I'm from Sweden and when I was young I started working out like a lot of people did. |
| 1:21.6 | We actually played a sport called Han Bowl for a fair |
| 1:23.9 | Beth and it's kind of a physical sport. So, so like the action ball I guess. |
| 1:28.4 | You run and you smack the ball against the wall and the other person has to smack it? |
| 1:32.3 | Well, I would state it's more like a combination of basketball, to one extent, football and American football. |
| 1:37.8 | Or when I say football, I mean, obviously I'm Europeans and referring to soccer. |
| 1:41.2 | You have a goal, a goalkeeper, and you're trying to score behind the |
| 1:44.8 | golden keeper and it has a bit of the physicality from American football, but you |
| 1:49.6 | as the kind of name mentions, he use your hands instead of your feet. |
... |
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