Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hey beauties and welcome back for our Monday interview podcast.

We have a very special guest for you today.

She is Elisa Viti. You may remember her. We had her on a couple months ago, I believe, and by popular demand she is back.

She's the best-selling author of Woman Code, and she actually has a new book that's out called In The Flow.

I have it in my hands right now, and it is amazing. It is super packed with so much amazing information and

Elisa is also the creator of Flow Living and the My Flow Period app.

I like to call Lisa my go-to expert for all things period related, women related,

it's a menstrual health care platform and the period app she created is the first and only functional medicine period tracker.

So it's really popular. She's so knowledgeable about this is

the subject and I can't wait to pick her brain about all things that keep us going and flow as the title of her book as women,

...