Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand,

New York Times best- author, and nutritionist.

Now let's get started.

Hey beauties, welcome back to our Thursday,

Q&A podcast, where our topic today is why being present matters.

And as we talk about so much on our

show show everything else so this idea of presence and mindfulness you may associate very much with the

spiritual aspect of life and our fourth cornerstone but as we'll get into today it can

actually affect your digestion your very much affects your

well being overall. So I find it really interesting when we start to connect the dots

...