Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 22 November 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jim Kwik, the world renowned brain coach, discusses his tips & tricks for improving your focus, gaining motivation, increasing intelligence, optimizing your learning methods, and more. Why NOBODY is born a genius—and how anybody can become one How limiting beliefs are holding you back in more ways than you think—and exactly how to change that The biggest myths about our brains What exactly your brain animal is & how to use it to your advantage The importance of play for brain health & how exactly to bring more play into your life How to raise your kids to maximize their intelligence Why reading, meditation, and learning new skills feel so hard (and how to make them feel way easier) The secret formula for finding WAY more motivation Simple tricks for improving your focus & memory A genius new approach to solving even the hardest problems How to optimize your calendar to be more productive A morning routine for optimum brain health and so much more! For more from Jim, you can find him on instagram @jimkwik and his website www.jimkwik.com. You can take the quiz to learn your brain animal type at kwikbrain.com and find Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life at major retailers. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host Liz Moody and I'm a best
0:06.2	selling author and longtime journalist. This podcast is all about helping you live your healthiest
0:11.0	happiest life, whether we're learning tips for managing our anxiety,
0:14.8	diving into how to heal our guts, or discovering the secret equation to using our time to
0:20.0	boost our happiness the most.
0:22.2	And yes, those are all real episodes,
0:23.9	so if any of those topics sound good to you,
0:25.9	scroll on back in the archives.
0:28.4	Today, we are going to work on our brains
0:30.9	with the world's number one brain coach Jim Quick.
0:34.0	In the past two decades, Jim has served as the brain enhancement and performance coach of people like Bill Gates,
0:40.5	Oprah Winfrey, maybe you've heard of her,
0:42.6	The Rock, Hugh Jackman, Larry Page, Bill Clinton,
0:46.0	and many, many more.
0:48.2	His 2020 book, Limitless,
0:50.3	Upgrade your brain, learn anything faster, and unlock your exceptional life.
0:54.8	Was an instant New York Times bestseller and his podcast, Quick Brain, is one of the
0:59.7	most popular podcasts in the world. He has millions of social followers and he just
1:05.2	released the updated version of his brilliant book Limitless with new and
1:08.9	expanded material. This episode is going to give you quick tools to level up the performance of your brain so you can use it to live the life of your dreams.
1:18.0	We get into why nobody is born a genius and how anybody can become one, how limiting beliefs are holding you back in
1:26.0	more ways than you think and exactly how to change that. The biggest myths
	...

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