Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 27 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer your questions. The secret to REALLY making a habit stick How to get back on track when you’ve fallen off a habit 3 secrets to starting a meditation practice (even if you hate it) How to build the best morning routine Easy ways to add excitement back into your relationship Tips for the best date night How to improve your energy levels and so much more! For more from Jennifer, you can find her on Instagram at @therealjencohen or her website jennifercohen.com. You can listen to Habits & Hustle on Spotify and Apple Podcasts. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host Liz Moody and I'm a
0:06.2	best-selling author and longtime journalist. This podcast is all about helping you live
0:10.8	your healthiest, happiest life, whether we're learning the best productivity secrets,
0:15.1	working with experts on eliminating our money anxiety,
0:18.6	or getting into the latest research on the future of health care.
0:22.0	And yes, those are all real episodes, so if any of those
0:24.7	topics sound good to you, scroll on back in the archives. We are back today with another
0:30.0	advice episode where every single month I'm joined by a very special
0:33.8	guests and we answer all of your questions. If you haven't listened to the last
0:38.2	one with Emily Lubin and Ramey Castamir of Diet Starts Tomorrow it is so
0:42.4	juicy we get into all of the Amy Cast the mere of Diet Starts Tomorrow. It is so juicy.
0:43.6	We get into all of the taboo sex and relationship questions
0:47.1	that you wish people were asking.
0:49.2	It's like having a very excellent brunch with girlfriends,
0:52.3	and it is so, so normalizing for things that many of us
0:55.2	feel shame about.
0:56.8	You can always send any questions that you want answered to ask at Liz Moody.com or I'll be taking questions on Instagram the last week or so of every month,
1:05.6	so be on the lookout for that. Everything is always 100% anonymous. I am so excited to welcome Jennifer Cohen of the Habits and Hustle Podcast for this installment of the
1:16.8	advice episode series. Jennifer is an entrepreneur, an author, and podcaster.
1:22.5	She's the author of three books
1:24.1	in the Fitness, Wellness, and Healthy Habit Space
1:26.8	and has sold companies for millions of dollars
	...

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