Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 13 September 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is about all of the top takeaways and highlights from Monday's EPIC interview with Dr. Stacy Sims!

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Welcome to the podcast. I'm your host, Vanessa, and I am so excited for today's episode because we are recapping the top takeaways and highlights from Monday's episode, the epic interview with Dr. Stacey Sims. And I say epic because Dr. Sims
0:24.1	truly is epic in my mind. She is such an incredible researcher and scientist and the
0:32.4	knowledge bombs that she was dropping on that podcast. I mean, several of you have told me you've already listened
0:39.5	to the podcast twice. I think I'm on my third listen. And the knowledge is just blowing my mind.
0:46.5	And it's making me so excited for what we can continue to learn about and cover all of these
0:52.4	specific strategies and protocols in the science that apply
0:56.7	to optimizing our metabolic health if you are a more active individual and specifically the nuances
1:03.1	that apply to women and women's physiology because it is so different and it's so much more
1:09.8	different than I even imagine and I've been learning so
1:12.8	much and I'm so excited to continue to learn with you all and share all of these findings
1:17.9	on this podcast. So watch this space. There's going to be a lot more coming for you all because
1:24.2	I can tell that you are just as fired up about this information as I am.
1:28.8	So on today's episode, we're going to recap all of the top highlights and takeaways from
1:33.7	the first half of the interview with Dr. Stacey Sims and really reinforce all the most
1:39.1	important information.
1:40.2	This is going to be a two-parter with part one being today and part two being next week because there was so much incredible information shared.
1:48.4	So stay tuned after this quick break.
1:51.0	We will jump right into it all.
1:53.5	Friends, are you interested in improving the collagen and tone and youthfulness in your skin?
2:00.6	Now, there are so many supplements and topical
2:04.2	creams and lotions that claim to boost collagen in the skin to improve the appearance of fine
	...

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