This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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backed by a 100 day money back guarantee and use promo code Virgin Wellness

to get 15% off. Hey, this is J.J. Virgin. Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of health in your hands and give

you access to the top people in health and wellness. In each episode I share safe ways to get healthy, lose weight, heal your gut, detox, and lots more.

So if you want to get healthy and get off the Dieting for Life Mary-Go-round,

I'll give you strategies that will help you look and feel better fast.

Hey, today we are going to answer a question that keeps coming up and coming up.

So first question I always get asked is, what the heck should I eat?

Beyond that, and really I wrote The Virgin Diet to help you figure out which foods work for you and which foods don't.

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