If you are looking for a way to make your days feel more productive but also more

purposeful, more balanced but also more focused, then you're gonna need a routine both weekly and daily that are going to help

you optimize the things that you have dedicated and devoted yourself to. And that is exactly what this

chat is about. Hey everyone, what's up and welcome back to another coffee talk?

If you're new here, my name is Kaylin and I like to host this space to come together like you're

hanging out with a friend at a cafe sometimes we have some deep life chats

sometimes we talk about ways that we can just improve our day-to- day lives and this chat is going to be that.

Actually, this chat is all about how to optimize and create a routine that best quantifies

not your productivity, although that is important

quantifies your well-being. No toxic hustle culture here and no toxic you know let's see

how much productivity we can squeeze out of ourselves in a day. However, I am very guilty of this and you will see that as I show you my actual

weekly and daily routine.

It is quite packed.

But this is more so how to balance all of the facets of your life in a way that you're

systemizing your week, you're systemizing your days to feel like you are you know balancing yourself enough

balancing your energy balancing your time balancing your intention your

attention your focus so that you feel like you're generally staying on top of things and also

staying on top of your health staying on top of what you need to keep your own

cup full in a day. So before we dive in please let me know what you're

drinking or doing below. Today I decided to brew myself a green tea, a Berry

green tea at that because I'll give you the short version. Our fridge broke so we lost a bunch of food

we lost almost everything in our freezer and that included all of the ice and so I need to make new ice

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