Optimize Your Day, Optimize Your Life | FRIDAY FIELD NOTES
Order of Man
Ryan Michler
4.8 • 9.1K Ratings
🗓️ 18 March 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this week's FRIDAY FIELD NOTES, Ryan Michler discusses SIX specific steps you can take to optimize your day, which can help you optimize your life. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.
SHOW HIGHLIGHTS
- Start your day the night before
- Have a morning routine/ritual
- Don't negotiate with your calendar
- Learn to delegate
- Learn to say no
- Close down your day
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Transcript
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| 0:00.0 | You're a man of action. You live life to the fullest. |
| 0:02.9 | Embrace your fears. |
| 0:04.0 | You can boldly charge your own path. |
| 0:05.8 | When life knocks you down, you get back up one more time. |
| 0:09.2 | Every time. You are not easily deterred and defeated. |
| 0:12.5 | Rugged. |
| 0:13.2 | Resilient. |
| 0:14.1 | Strong. |
| 0:15.2 | This is your life. |
| 0:16.4 | This is who you are. |
| 0:17.8 | This is who you will become. |
| 0:19.5 | At the end of the day, and after all is said and done, |
| 0:22.5 | you can call yourself a man. |
| 0:24.8 | Gentlemen, what is going on today? |
| 0:26.1 | My name is Ryan Mickler. |
| 0:27.6 | I'm the host and the founder of the Order of Man podcast, |
| 0:30.3 | The Movement. Welcome here. Welcome back. |
| 0:33.4 | If you're new to the show, what I want to do on this Friday, |
| 0:35.8 | field notes, give you some information, some ideas, |
| 0:38.7 | and thoughts that I've been thinking about from throughout the week |
| 0:40.8 | that are going to serve you as a man more effectively. |
| 0:42.9 | It's going to help you as a father, a husband, |
... |
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