Men, every single one of us has passed baggage and trauma, but what separates us is the ability

to internalize and learn from and move past what may have previously hindered us, embracing

the past.

And then also the lessons learned is the only way to move forward productively and effectively.

My guest today is Dr. John Deloney.

He is a bestselling author and has two PhDs with over two decades of experience in counseling

and crisis response.

Now today we talk about dealing with past trauma in all of its forms, working with incentive

structures that produce positive results, overcoming stress and addiction and loneliness, fighting

against the ease of modernity, and ultimately how to own your past.

You're a man of action.

You live life to the fullest, embrace your fears, and boldly charge your own path.

When life knocks you down, you get back up one more time, every time.

You are not easily deterred or defeated, rugged, resilient, strong.

This is your life.

This is who you are.

This is who you will become.

At the end of the day and after all is said and done, you can call yourself a man.

Men what is going on today?

My name is Ryan Mickler.

I'm the host and the founder of the Order of Man podcast of movement.

I want to welcome you here and welcome you back and also thank you.

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