meta_pixel
Tapesearch Logo
Log in
Black Girl Burnout

Opt Out of Accidental Burnout: What No One Tells You About Building a Business

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 765 Ratings

🗓️ 23 July 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

In this empowering episode of Black Girl Burnout, Kelley sits down with venture capitalist and tech trailblazer Shalanda Armstrong to break down what it really takes to build a successful, scalable business. This isn’t just an inspiring conversation—it’s the essential business wisdom we wish someone told us sooner.

Whether you're dreaming up your first idea, growing your side hustle, or already in the entrepreneurial trenches, this conversation is your blueprint. Shalanda shares the truth about venture capital, how to know if your business is fundable, and why women’s health tech—and Black women’s ideas in particular—deserve to be seen, funded, and scaled.

This episode is for every Black woman who’s ever asked:

“Is my business enough?”

“How do I make real money without burning out?”

“Where are the people funding ideas like mine?”

Here’s your answer.

Key Takeaways

  • You don’t need to chase every investor—not all great businesses are venture-backed (or should be).
  • Founders must understand the business model they're in—before seeking money or mentorship.
  • Women’s health, joy, and ease are worthy of innovation and investment—especially by us, for us.
  • Mindset clarity and financial alignment are non-negotiable for building sustainable businesses.

Episode Highlights

  • [04:30] Shalanda breaks down what venture capital is—and what it’s not.
  • [12:17] The real criteria for venture-backed businesses and why most founders aren’t told the full truth.
  • [21:44] Kelley and Shalanda discuss the dangers of “accidental burnout” and being overcommitted.
  • [28:06] The myth of speed: why scaling fast isn’t always better, and how to define your version of success.
  • [35:51] How to build your business around your mission and your lifestyle—without compromising either.
  • [41:28] A powerful closing reflection: trust your instincts, slow down, and get honest about the business you actually want to build.

đź”— Connect with Shalanda Armstrong

Support the Show

Are you stepping into a “Summer of No”? Whether you're canceling plans for rest, setting fresh boundaries, or saying no to what drains you, you don’t owe anyone guilt. Take a moment this week to capture what freedom looks like for you. Snap a pic or video of your joy and tag us:

📱 @blackgirlburnout

📧 Subscribe to our newsletter: www.blackgirlburnout.com

📺 Watch the episode on YouTube

💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!

Have a question for July's Q &A episode click here to submit your questions.

Stay In Touch

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

  • Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
  • Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.

Our Sponsors:

Check out Global Healing: https://globalhealing.com/heal

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy



Our Sponsors:
* Check out Super.com and use my code super.com/credit for a great deal: https://super.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast. Kelly here. And today we have a guest. Our guest is Shalonda Armstrong. And when I tell you all, when I tell you all, this episode is a don't miss. I'm not kidding. This episode is for anyone who's ever thought about owning a business or thought about getting into

0:21.3

entrepreneurship, anyone who's currently in entrepreneurship or a business owner, this

0:27.2

episode is for you. Let me tell you why. Shalanda Armstrong is a founder and managing

0:34.7

partner of 100 KM ventures based in Washington, D.C.

0:40.6

She's basically a venture capitalist, y'all.

0:43.6

100KM ventures invests in early stage companies with the future of work and the future of health,

0:50.3

specifically close to her heart for Shilanda is women's health tech.

0:57.2

So it's all about, about us.

1:00.0

Prior to 100KM Ventures, Shalonda was an active angel investor

1:04.1

investing in 30 startups, including No Bull Apparel, Deep Sentinel, and Instacart.

1:12.0

Shalanda has spent close to 20 years in the tech sector

1:15.2

holding multiple technology consulting leadership roles at top-tier firms,

1:20.3

including PWC, EY, and Salesforce,

1:24.6

after beginning her career as a software engineer at Lockheed Martin.

1:29.2

Shalanda holds a bachelor's in computer science from Hampton University and a master's in engineering

1:34.8

and technology management from George Washington University, along with an MBA from the Robert

1:40.6

H. Smith School of Business at University of Maryland College Park. She serves on the board of Robert H. Smith School of Business at University of Maryland College Park.

1:46.3

She serves on the board of Robert H. Smith School of Business

1:49.4

at University of Maryland, College Park,

1:52.0

Girls Inc. in D.C., and Hampton University's

1:54.8

Computer Science Alumni Council.

1:58.0

She's also been recognized as Washington, D.C.,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kelley Bonner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelley Bonner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.