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Black Girl Burnout

Opt Into Setting Your Vision with Erica Reed

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 763 Ratings

🗓️ 8 January 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Black Girl Burnout podcast, host Kelley Bonner and her special guest Erica Reed discuss the importance and process of creating an effective vision board. The conversation focuses on using vision boards as tools for maintaining focus and consistency on personal goals. Erica shares insightful tips on starting with reflection, connecting to your 'why,' and ensuring your vision board evokes meaningful emotions. She emphasizes the significance of making goals actionable and leveraging the vision board as a tool for sustained motivation. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.




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Transcript

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0:00.0

Welcome to the Black Girl Burnout podcast. Kelly here. And today we are continuing our theme for January, New Year Healed Me. And in that theme, we are exploring vision boarding with our guest Erica Reed.

0:22.7

Erica Reid has over 25 years experience empowering people to live with intention and emotional

0:27.8

resilience. She also owns a company called Leading Well Solutions. And this is a company that

0:34.1

helps leaders cultivate emotional intelligence and unlock the unique potential

0:38.1

of their teams. In this episode today, though, we tap into Erica's expertise regarding the

0:45.0

transformative power of vision boarding, particularly as a personal tool for creating the

0:49.7

life that you deserve. We're going to learn how to harness this practice to gain clarity on our goals,

0:55.1

to break free from burnout, and to step into a future filled with purpose and joy. Erica is going to give

1:01.2

you some incredible steps that are actionable, that you should be able to take to your next

1:07.0

vision boarding cut cut, that you should be able to take to your next vision boarding session which

1:12.4

I hope you are doing now if you have not grabbed your workbook for the month grab it now because

1:20.0

we're going to give you some tips and tools to further connect with Erica and to help you actually

1:24.9

set up the vision board and set your year up to be the truly

1:28.7

most healed version of yourself. All right. Let's jump into the episode.

1:38.7

All right. Hi, Erica. So glad to have you on the podcast. I feel like you were on another

1:43.5

podcast, another iteration, another, you know, version of me. But now you're on this one. And so happy to have you. How are you doing today? I am wonderful. And I am so happy to be here with you. Thank you for having me. I do, too. It's been a minute. So it's like one of these times where I get to catch it with people I'm actually friends with outside of this world outside of podcasting. And so when I thought about building the new year, our theme for January is New Year healed to me. And so we are really digging into not read, you know, this whole notion of you've got to change everything about yourself.

2:18.6

You've got to start from scratch every year.

2:20.3

We're not doing that.

2:21.5

But instead, like, what would it look like if we wanted to be the most healed version of ourselves,

2:26.0

right?

2:26.3

The best version.

2:27.4

And so for that, it also links in with having a vision for your future and knowing what

...

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